Module 2 : Taking charge of the control room

 

In this module, we look at what drives those hunger pangs, so you can take back control.

This module covers the following topics :

• Reporting to ARC headquarters
• Counting calories
• Gut feelings
• The sugar “high”
• Makes sense
• The “kings” orders

You will receive notes to add to the filo and “a head plan”.  The module duration is 180 min.

A taste of the information included...

• Do you tend to keep eating long past the point of fullness ?
• The brain’s fussy eater defence makes food look yummier
• You need to get radical to get satisfaction
• Variety is the spice that drives obesity
• Did you know that you have taste buds in your ears ?
•  Is a little hard labour the key to silencing the appetite neurons ?
• Suppress your appetite by drinking what the lions drink

 

Drop us an e-mail at drsandy@spoonfulofscience.com to sign up for “Taking charge of the control room”